
If you’ve ever had any satisfaction, motivation, or pleasure in your writing it’s because of dopamine.
Dopamine, a chemical substance, is responsible for motivation and reward.
Whether you understand it or not your life satisfaction is largely due to this chemical.
Thus, when writers like yourself are looking for ways to boost productivity in their writing you need look no further than the natural process occurring in your body.
To harness the power of dopamine is similar to teaching an ape to use a chainsaw; things start getting done quickly.
The Science of Dopamine
Dopamine’s role in the body is to motivate you toward achieving a goal and reward you with feelings of pleasure, satisfaction, and motivation.
The best way to describe the dopamine reward system is to think about using a slot machine.
Unfortunately, dopamine can result in addictive behaviors.
The use of a slot machine is so addictive because it releases a substantial amount of dopamine in the process.
When you press the button on a slot machine your brain fires on all cylinders with the potential of gaining a reward for not much effort. It’s important to note that dopamine’s presence is large at this point.
Pressing the button results in receiving a reward, which triggers an increase in dopamine. However, the potential for additional rewards and more dopamine compels you to press that button.
This vicious cycle has people all around the world sitting at slot machines for hours on hours every day.
That’s how powerful and dangerous the dopamine reward system is.
When you have large amounts of dopamine, your mental screen for ideas is lowered, allowing more creative ideas to flow.
This is why getting in the zone or the flow state is so creatively freeing because of the amount of dopamine released.
Just as easily as you can benefit from dopamine you can also be consumed by it.
Addictive tendencies such as gambling or more relevantly scrolling social media become a real problem.
You’re fighting against an enemy you don’t understand.
Know the enemy and know yourself in a hundred battles you will never be in peril
-Sun Tzu
Creating a Dopamine Friendly Environment
Now we understand what we are optimizing for we can control it.
We want to create an environment where writing is an incredibly satisfying procedure.
Step 1. Eliminate Distractions
Your environment shapes your mental state. Where you are is who you are.
If you have a space full of distractions your brain will default to the activity that releases the most dopamine, social media.
Social media is specifically designed to be engaging for the longest period eliciting dopamine release in your brain.
Anything with such high levels of dopamine IS defaulted to.
The easiest thing to do is remove your phone, video games, books, and other activities that distract you from doing the writing you actually want to be doing.
Step 2. Make the Writing Process Incredibly Enjoyable
This is the fun step.
Step two is based on aesthetics really. You want to be infatuated with your writing space.
If you don’t enjoy sitting down to write you’ll NEVER default to sitting down to write.
So put on some music, decorate your space, clean it up a bit, and do whatever makes you excited to sit down and write.
Both these steps take dopamine into consideration for your writing habit to grow.
Goals and Dopamine Release
It’s important to have a goal, in life in general but specifically each time you write.
Dopamine is associated with making progress toward a meaningful goal.
Your aim is to have a goal for each time you sit down to write. If you have a goal for each session, specifically a measurable one you can see yourself make progress towards it.
You NEED to be aware of the progress you make. Knowing you are 25%, 50%, and 100% complete in terms of your goal will contribute massively to the satisfaction you feel in your time writing.
Celebrating Progress
As dopamine is triggered when you achieve something, a benefit it’s important you take time to celebrate your wins.
Taking time to acknowledge when you have achieved some sort of goal will create great satisfaction in the habit of writing because you can see yourself making progress.
It’s too easy to fall into the trap of single-minded goals, where you only celebrate when the big goal is done.
Say you want to write a novel.
Your goal is ‘I want to write an 80,000-word novel’.
If you only celebrate when you get to your 80,000-word manuscript you will have hours and hours where you aren’t motivated, you’re burnt out, and don’t see any value in your writing.
Celebrate sparingly but regularly and motivation WILL flow.
Balance Dopamine Release
While dopamine serves as a powerful ally in boosting motivation, an overreliance on its effects can lead to burnout.
If you rely on the feeling you get from dopamine you will search for more and more of it until eventually nothing you do will ever be good enough because it just doesn’t give you the same feeling.
Understanding the subtle cues of overstimulation and impending burnout is pivotal. We’ll discuss how constant high-intensity writing sessions may lead to diminishing returns and the importance of staying attuned to mental and emotional signals that signify the need for a break.
Constant high-intensity writing sessions may lead to diminishing returns.
You must stay in touch with your mental and emotional signals that signify the need for a break.
Unless you are treading water in the middle of the ocean if your body tells you to stop you should listen. This is not to say to not push yourself but too much pushing can do more harm than good.
To counterbalance the dynamic productivity spurred by dopamine, intentional rest becomes a crucial component.
Remember to rest.
In Conclusion . . .
In our quest to harness the potential of dopamine, we’ve uncovered a treasure trove of strategies.
Whether through goal setting, celebrating progress, or infusing novelty into our writing routines, these strategies form the foundation for a more productive and engaging creative process.
Understanding the alchemy of dopamine isn’t just a tool; it’s the magic wand that transforms the mundane into the extraordinary.
By delving into its nuances, we’ve opened a gateway to a realm where creativity flourishes, motivation becomes a constant companion, and the writing process evolves into a dynamic and fulfilling endeavor.
So, fellow writers, armed with the knowledge of dopamine’s secrets, venture forth into your creative landscapes.
May your words flow effortlessly, your goals be met with joy, and your writing journey be a tapestry woven with the transformative threads of dopamine wisdom.
Happy writing, and may every stroke of your pen be a celebration of creativity!
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