
Writing consistently doesn’t need to be a challenge, you can do it organically and without much friction.
Enter;
HaaBiT StAcKIng!
Habit Stacking?
Habit stacking was first attributed to S.J. Scott in his book Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less but the idea never really took off until James Clear’s book Atomic Habits.
It describes a way to create new habits, focusing on already established habits rather than specific time or place-specific habits.
For example, if you want to practice mindfulness more you pair the habit you want (Practice Mindfulness) with an already established habit you do every day, like brushing your teeth.
You then stack your habits, and you say to yourself after you put your toothbrush away you will say 3 things you’re grateful for.
Easy as that.
It seems so simple but its actually quite powerful.
Consistent Writing and Habit Stacking
Now we get to the good part, the easiest way to create a writing habit.
By far the easiest way to create a habit is by habit stacking, here’s how to apply it to writing.
Today marks day 89 of consistently writing every day, also being the first time I’ve ever purposefully written.
I got here by no mistake.
Around 9 every day I sit in my chair because I wind down from the day by either playing video games or watching movies. I’ve stacked my habit of writing with this habit.
I now have an established habit that after 30 minutes of sitting down and relaxing, I write a post.
This technique has not failed me yet.
Hidden Bonus of this Technique
A hidden bonus I have found from habit stacking is that eventually the habit gets ingrained into the time of its occurence rather than the habit its stacked on.
I started walking everyday about half way through last year, I used habit stacking to stack when I got home from school at 4pm with going for a 30 minute walk.
I still walk everyday at 4pm but am no longer at secondary school.
This means that eventually a stacked habit just becomes a habit you do at a specific time and can then be stacked on itself.
Then you are writing consistently.
In Conclusion . . .
Creating consistency in your writing doesn’t need to be difficult, if you play it smart and schedule your actions you WILL achieve consistency.
Apply habit stacking to your writing and as many other habits you like, let me know how it turns out.
In the meantime, may your words flow like water and your writing stand solid as a rock.
Happy Writing 🙂
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